The Cook and The Cardiologist Chocolate Too! Diet:

No Sugar, No Flour, Low Fat *&* Low Carb (and Brownies, Pancakes, Muffins, Cakes, all baked goodies!)

Soy may actually protect men  from their own estrogen   

             See below...

Soy and Mens Health

About male estrogen: Males normally produce small amounts of estrogen as well as testosterone. Belly fat and/or too much alcohol further increase a man’s estrogen levels. But soy’s phytoestrogens (weak estrogen from plants) may help by occupying estrogen receptor sites in the male body and blocking their more powerful & potentially problematic human male estrogen, which has been associated with prostate cancer and other health issues.

From the medical Literature: Clin. Sci. 100 (6): 613-8. Mitchell JH, et al: There was no observable effect on endocrine measurements, testicular volume or semen parameters over the study period. This is the first study to examine the effects of a phytoestrogen supplement on reproductive health in males. We conclude that the phytoestrogen dose consumed had no effect on semen quality or secondary sexual characteristics.

Fertil Steril. 2009 Oct 9. [Epub ahead of print]  Consumption of soy protein of low or high isoflavone content does not adversely affect semen quality [or reproductive anatomy or function] in a sample of healthy adult men.

J. Nutr. 133:2874-2878, September 2003  Zhang, X, et al   Lower risk of coronary heart disease associated with soy consumption.

Mol Nutr Food Res. 2009 Feb;53(2):217-26. Lower risk of prostate cancer associated with soybean consumption.

http://www.dietaryfiberfood.com/phytoestrogen.php  Phytoestrogens and food sources.

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